Bring Intentionality & Depth Into 2026 with Microdosing
Microdosing is a beautiful way to guide yourself back to center and achieve ideal emotional states. Over the self-paced course, I’ll be by your side as we explore the power of change overtime, supported by microdosing. Whether you’re looking to find more peace, ignite creativity, or simply reconnect with what matters, this journey offers you the support, space, and tools to do just that.
This container is here to bring clarity and unique perspectives into your life, setting the tone of the new year ahead.
What You’ll Experience in the Microdosing 101 Journey
Guided Microdosing Protocols
Learn the basics of safe, effective microdosing through curated content paced for self-study.
Enhanced Practices
Deepen your connection to breathwork, meditation, and yoga with structured guidance and daily and weekly practices to improve your results.
Personalized Self-Reflection
Track your experience and develop awareness through journaling, self-check-ins, and intentional goal-setting.
Community Support
Connect with a supportive, like-minded, curated community through the chat and ongoing and dedicated discussion spaces.
A 6-week Container Designed for
Transformation & Manifestation
Microdosing invites you into a journey of gradual change. With regular practice, you’ll notice shifts in mood, enhanced mental clarity, and a deeper sense of balance. Whether you’re looking to manage holiday stress, add depth to your mindfulness practice, or experience a renewed sense of self, this course is designed to support you every step of the way.
Week 1: Choosing Your Medicine; Foundations of Microdosing, Intention Setting, & Tracking Your Experience
Week 2: Create Anything: Manifestation List
Week 3: Enhancing Breathwork and Meditation
Week 4: Research, Science, Self-Reflection, & Body Awareness
Week 5: Advanced Tools, Somatic Practices, & Embodiment
Week 6: Integration & Long-Term Mindfulness Techniques
Course Details & Enrollment
This will be a self-guided process.
Duration: 6-weeks
Format:
Your learning experience will begin with a group kick off call.
Each week you will be given a lesson in video and written format.
I will be available through email and text for any and all of your questions. Additional group call TBD.
You will be mailed all of your supplements.
Investment: $350 (Includes 30-day microdosing kit and everything mentioned above)
