Awaken the Healing Power of Sound
Imagine being able to create deep states of peace, relaxation, and transformation—not just for yourself, but for others. Sound healing has been used for thousands of years to restore balance in the body, mind, and spirit. Now that modern science confirms what ancient traditions have always known, sound has become a more mainstream and powerful tools for healing and transformation.
Sound Healing Training Level 1 is your in person training to help you to understand and be able to practice this timeless modality. Whether you’re brand new to sound healing or looking to deepen your current practice, this course will give you the tools, techniques, and confidence to use sound at home and eventually with others.
This isn’t just about learning instruments—it’s about learning how sound affects the nervous system and the brain, so you can create safe, powerful, and transformative experiences for yourself and others. It is also a training where you learn to deeply listen to subtle differences in sound, opening you to more presence and attunement to everyday life.
On October 4, we’ll gather at a beautiful studio in Sausalito for an 8 hour training. The course begins when you say yes and I send you extensive preparation and learning materials.
What You’ll Experience in the Microdosing 101 Journey
Guided Microdosing Protocols
Learn the basics of safe, effective microdosing with two thoughtfully selected options. You’ll receive a personalized consultation with Mandy to determine the right stack for you and your goals.
Enhanced Practices
Deepen your connection to breathwork, meditation, and yoga with structured guidance and daily and weekly practices to improve your results.
Personalized Self-Reflection
Track your experience and develop awareness through journaling, self-check-ins, and intentional goal-setting.
Community Support
Connect with a supportive, like-minded, curated community through the chat and ongoing and dedicated discussion spaces.
A 6-week Container Designed for
Transformation & Manifestation
Microdosing invites you into a journey of gradual change. With regular practice, you’ll notice shifts in mood, enhanced mental clarity, and a deeper sense of balance. Whether you’re looking to manage holiday stress, add depth to your mindfulness practice, or experience a renewed sense of self, this course is designed to support you every step of the way.
Week 1: Choosing Your Medicine; Foundations of Microdosing, Intention Setting, & Tracking Your Experience
Week 2: Create Anything: Manifestation List
Week 3: Enhancing Breathwork and Meditation
Week 4: Research, Science, Self-Reflection, & Body Awareness
Week 5: Advanced Tools, Somatic Practices, & Embodiment
Week 6: Integration & Long-Term Mindfulness Techniques
Course Details & Enrollment
Start Date: September 10 to October 15
Duration: 6-weeks
Format:
Each week you will be given a lesson in video and written format for you to engage in the live group chat.
We will also meet 3 times in the 6 weeks:
Week 1, 3 and 6 for 45mins to 1 hour for a high touch discussion and to build community connection. All course work will be shared in a secured drive for on-demand access.
The course will include 1 group zoom breathwork session and 2 group zoom meditations.
You will be mailed all of your supplements.
Investment: Sliding scale, $375-550 (Includes 30-day microdosing kit and everything mentioned above)
